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Category: Health & Safety

link to What Food To Eat When Mountain Climbing: Ultimate List Of Food Ideas

What Food To Eat When Mountain Climbing: Ultimate List Of Food Ideas

Before climbing, I would usually hop online for some inspiration on the type of food I should pack. But all I could find were bits of advice telling me the number of calories I should be eating....

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link to What Are The Dangers Of Mountain Climbing: 15 Potential Hazards

What Are The Dangers Of Mountain Climbing: 15 Potential Hazards

Mountain climbing is a dangerous sport. Even if a mountain is seen as “safe” and visited by tourists young and old, the risks of injuries are never going to be zero. So what are the…

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link to How High Can You Climb Before You Need Oxygen?

How High Can You Climb Before You Need Oxygen?

Some people see the use of supplemental oxygen in high altitude climbs as cheating or taking the easy way out. But at the same time, a low level of oxygen is dangerous to our body. At what point do…

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link to How To Improve Sleep When Climbing At High Altitude

How To Improve Sleep When Climbing At High Altitude

After an exhausting day of climbing, there’s nothing I look forward to more than getting a night of restful sleep. But sometimes, I end up tossing and turning, wondering why I can't get to sleep…

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link to Are Water Purifying Tablets Safe (Idoine, Chlorine, Chlorine Dioxide)?

Are Water Purifying Tablets Safe (Idoine, Chlorine, Chlorine Dioxide)?

I was buying some water purifying tablets for an upcoming hike the other day and started wondering - are they actually safe? What chemicals are in these tablets, and how much can I actually consume?…

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link to How To Climb And Descend A Mountain With Bad Knees

How To Climb And Descend A Mountain With Bad Knees

I was scrambling down Mount Fuji when I started to hear a clicking sound coming at a disturbingly frequent rate from my left knee. But I was barely a third of the way down from the summit and…

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About Me

Hi! I’m Kia!
That’s me in the middle — raising the hiking stick of victory. I love climbing and these are my favorite bunch of people to climb with. On this blog, I will share the things that I learn about mountain climbing.

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